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Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 11 g
- Carbohydrate
- 12.3 g
- 21.7 g
- Fat
- 9.2 g
- 16.2 g
- Fibre
- 0.8 g
- 1.5 g
- Sugars
- 0.9 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 3.7 g
- Monounsaturated fat
- 1.8 g
- 3.2 g
- Polyunsaturated fat
- 4.4 g
- 7.8 g
- Trans fat
- 0.07 g
- 0.12 g
- Cholesterol
- 16 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 228 mg
- 402 mg
- Potassium
- 105 mg
- 185 mg
- Calcium
- 9 mg
- 16 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 14 mg
- 25 mg
- Phosphorus
- 108 mg
- 191 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.9 mg
- 6.9 mg
- Vitamin K
- 2.7 µg
- 4.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.12 mg
- Riboflavin (B2)
- 0.07 mg
- 0.12 mg
- Niacin (B3)
- 0.9 mg
- 1.5 mg
- Vitamin B6
- 0.04 mg
- 0.08 mg
- Folate
- 14 µg
- 24 µg
- Vitamin B12
- 0.54 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 28 g
- 49.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (10 cm x 5 cm x 1.3 cm)
- 56.6 g
- 1 piece (10cm x 2.5cm x 1.3cm)
- 27.8 g
- 3 pieces
- 83.3 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
31%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3006