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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 9.1 g
- Carbohydrate
- 3.1 g
- 7.4 g
- Fat
- 0.7 g
- 1.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 13 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 220 mg
- 524 mg
- Potassium
- 38 mg
- 91 mg
- Calcium
- 10 mg
- 23 mg
- Iron
- 1 mg
- 2.5 mg
- Magnesium
- 4 mg
- 9 mg
- Phosphorus
- 31 mg
- 73 mg
- Zinc
- 0.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.8 mg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 0.4 mg
- 1 mg
- Vitamin B6
- 0.03 mg
- 0.08 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.35 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 33.7 g
- 80.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 42 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
36%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3008