Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3010Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.6 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.5 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 54 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 53 mg
- Potassium
- 546 mg
- 475 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 43 mg
- 37 mg
- Phosphorus
- 164 mg
- 143 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 12 µg
- 10 µg
- Vitamin B12
- 0.79 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 84.4 g
- 73.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fillet
- 202 g
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
89%
Protein
0%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3010