Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3012Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 1.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 69 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 82 mg
- Potassium
- 607 mg
- 528 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 32 mg
- 28 mg
- Phosphorus
- 330 mg
- 287 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 9.1 mg
- 7.9 mg
- Vitamin B6
- 0.73 mg
- 0.63 mg
- Folate
- 16 µg
- 14 µg
- Vitamin B12
- 1.46 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 87.5 g
- 76.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
- 1/2 fillet
- 159 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3012