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Energy
NutrientPortionPer 100 g
- Energy
- 1,472 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 114 g
- 14.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 110 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.2 g
- 2.4 g
- Monounsaturated fat
- 66.3 g
- 8.4 g
- Polyunsaturated fat
- 10.8 g
- 1.4 g
- Cholesterol
- 364 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 633 mg
- 80 mg
- Potassium
- 2,121 mg
- 268 mg
- Calcium
- 24 mg
- 3 mg
- Iron
- 5.2 mg
- 0.7 mg
- Magnesium
- 206 mg
- 26 mg
- Phosphorus
- 1,298 mg
- 164 mg
- Zinc
- 3.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 5.8 mg
- 0.7 mg
- Vitamin K
- 0.8 µg
- 0.1 µg
- Thiamin (B1)
- 0.47 mg
- 0.06 mg
- Riboflavin (B2)
- 0.63 mg
- 0.08 mg
- Niacin (B3)
- 11.9 mg
- 1.5 mg
- Vitamin B6
- 3.32 mg
- 0.42 mg
- Folate
- 8 µg
- 1 µg
- Vitamin B12
- 7.92 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 556 g
- 70.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (2200g)
- 792 g
- 1/2 fillet
- 204 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3013