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Energy
NutrientPortionPer 100 g
- Energy
- 299 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.1 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 2 g
- Monounsaturated fat
- 7.1 g
- 3.7 g
- Polyunsaturated fat
- 4 g
- 2.1 g
- Cholesterol
- 114 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 90 mg
- Potassium
- 619 mg
- 327 mg
- Calcium
- 108 mg
- 57 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 61 mg
- 32 mg
- Phosphorus
- 447 mg
- 236 mg
- Zinc
- 1.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.7 mg
- Vitamin E
- 2 mg
- 1.1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.17 mg
- 0.09 mg
- Riboflavin (B2)
- 0.44 mg
- 0.23 mg
- Niacin (B3)
- 6.1 mg
- 3.2 mg
- Vitamin B6
- 0.57 mg
- 0.3 mg
- Folate
- 19 µg
- 10 µg
- Vitamin B12
- 25.88 µg
- 13.67 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 72.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 189 g
- 1 fish (700g)
- 379 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3014