Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3015Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.5 g
- 23 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.3 g
- 11.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.6 g
- Monounsaturated fat
- 5.5 g
- 4.8 g
- Polyunsaturated fat
- 3.1 g
- 2.7 g
- Cholesterol
- 89 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 132 mg
- 115 mg
- Potassium
- 482 mg
- 419 mg
- Calcium
- 85 mg
- 74 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 47 mg
- 41 mg
- Phosphorus
- 348 mg
- 303 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 1.6 mg
- 1.4 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.34 mg
- 0.3 mg
- Niacin (B3)
- 4.7 mg
- 4.1 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 15.11 µg
- 13.14 µg
Other
NutrientPortionPer 100 g
- Water
- 73.8 g
- 64.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3015