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GET /v1/foods/cnf-3016Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 14.2 g
- Carbohydrate
- 11.4 g
- 9.6 g
- Fat
- 21.2 g
- 18 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.1 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.4 g
- Monounsaturated fat
- 14.1 g
- 12 g
- Polyunsaturated fat
- 2 g
- 1.7 g
- Cholesterol
- 15 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,027 mg
- 870 mg
- Potassium
- 81 mg
- 69 mg
- Calcium
- 91 mg
- 77 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 9 mg
- 8 mg
- Phosphorus
- 105 mg
- 89 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2 mg
- 1.7 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 3.9 mg
- 3.3 mg
- Vitamin B6
- 0.2 mg
- 0.17 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 5.04 µg
- 4.27 µg
Other
NutrientPortionPer 100 g
- Water
- 65.2 g
- 55.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 148 g
- 1 piece (5cm x 2cm x 1cm)
- 12 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
15%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3016