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GET /v1/foods/cnf-3017Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.6 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2.8 g
- Monounsaturated fat
- 1.9 g
- 5.1 g
- Polyunsaturated fat
- 1.1 g
- 2.9 g
- Cholesterol
- 30 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 338 mg
- 918 mg
- Potassium
- 164 mg
- 447 mg
- Calcium
- 31 mg
- 84 mg
- Iron
- 0.6 mg
- 1.5 mg
- Magnesium
- 17 mg
- 46 mg
- Phosphorus
- 120 mg
- 325 mg
- Zinc
- 0.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 1 mg
- Vitamin E
- 0.6 mg
- 1.5 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.13 mg
- Riboflavin (B2)
- 0.12 mg
- 0.32 mg
- Niacin (B3)
- 1.6 mg
- 4.4 mg
- Vitamin B6
- 0.15 mg
- 0.41 mg
- Folate
- 5 µg
- 14 µg
- Vitamin B12
- 6.88 µg
- 18.7 µg
Other
NutrientPortionPer 100 g
- Water
- 22 g
- 59.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet (11 cm x 5 cm x 0.6 cm)
- 36.8 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3017