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GET /v1/foods/cnf-3018Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 359 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.2 g
- 16.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.5 g
- 13.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 3.3 g
- Monounsaturated fat
- 12.6 g
- 6.9 g
- Polyunsaturated fat
- 4.5 g
- 2.4 g
- Cholesterol
- 142 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 74 mg
- Potassium
- 778 mg
- 423 mg
- Calcium
- 153 mg
- 83 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 59 mg
- 32 mg
- Phosphorus
- 420 mg
- 228 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3 mg
- 1.6 mg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.37 mg
- 0.2 mg
- Niacin (B3)
- 4 mg
- 2.2 mg
- Vitamin B6
- 0.83 mg
- 0.45 mg
- Folate
- 9 µg
- 5 µg
- Vitamin B12
- 18.4 µg
- 10 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 71.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 184 g
- 1 fish (700g)
- 379 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3018