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GET /v1/foods/cnf-3019Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.7 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.2 g
- 0.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 77 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 261 mg
- 135 mg
- Potassium
- 731 mg
- 379 mg
- Calcium
- 66 mg
- 34 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 122 mg
- 63 mg
- Phosphorus
- 382 mg
- 198 mg
- Zinc
- 1.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.21 mg
- 0.11 mg
- Riboflavin (B2)
- 0.37 mg
- 0.19 mg
- Niacin (B3)
- 4.4 mg
- 2.3 mg
- Vitamin B6
- 0.59 mg
- 0.3 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 1.08 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 79.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 193 g
- 1 fish (1100g)
- 374 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3019