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Energy
NutrientPortionPer 100 g
- Energy
- 637 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 132 g
- 17.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.9 g
- 1.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.2 g
- Monounsaturated fat
- 2.6 g
- 0.4 g
- Polyunsaturated fat
- 2.2 g
- 0.3 g
- Cholesterol
- 389 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 442 mg
- 59 mg
- Potassium
- 3,273 mg
- 437 mg
- Calcium
- 105 mg
- 14 mg
- Iron
- 2.4 mg
- 0.3 mg
- Magnesium
- 195 mg
- 26 mg
- Phosphorus
- 1,505 mg
- 201 mg
- Zinc
- 3.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.22 mg
- 0.03 mg
- Riboflavin (B2)
- 0.85 mg
- 0.11 mg
- Niacin (B3)
- 14.2 mg
- 1.9 mg
- Vitamin B6
- 2.25 mg
- 0.3 mg
- Folate
- 67 µg
- 9 µg
- Vitamin B12
- 26.96 µg
- 3.6 µg
Other
NutrientPortionPer 100 g
- Water
- 607 g
- 81 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (2200g)
- 749 g
- 1/2 fillet
- 193 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3020