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Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16 g
- 13.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.3 g
- Monounsaturated fat
- 6.3 g
- 5.5 g
- Polyunsaturated fat
- 3.9 g
- 3.4 g
- Cholesterol
- 81 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 90 mg
- Potassium
- 362 mg
- 314 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.9 mg
- 1.6 mg
- Magnesium
- 88 mg
- 76 mg
- Phosphorus
- 250 mg
- 217 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin E
- 1.8 mg
- 1.5 mg
- Vitamin K
- 5.8 µg
- 5 µg
- Thiamin (B1)
- 0.2 mg
- 0.18 mg
- Riboflavin (B2)
- 0.36 mg
- 0.31 mg
- Niacin (B3)
- 10.5 mg
- 9.1 mg
- Vitamin B6
- 0.46 mg
- 0.4 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 10.03 µg
- 8.71 µg
Other
NutrientPortionPer 100 g
- Water
- 73.2 g
- 63.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 115 g
- 1 fish (700g)
- 231 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3021