Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3022Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 301 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.4 g
- 23.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.5 g
- 17.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 4.2 g
- Monounsaturated fat
- 8.1 g
- 7 g
- Polyunsaturated fat
- 4.9 g
- 4.3 g
- Cholesterol
- 86 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 83 mg
- Potassium
- 461 mg
- 401 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 112 mg
- 97 mg
- Phosphorus
- 320 mg
- 278 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin E
- 2.2 mg
- 1.9 mg
- Thiamin (B1)
- 0.18 mg
- 0.16 mg
- Riboflavin (B2)
- 0.47 mg
- 0.41 mg
- Niacin (B3)
- 7.9 mg
- 6.9 mg
- Vitamin B6
- 0.53 mg
- 0.46 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 21.85 µg
- 19 µg
Other
NutrientPortionPer 100 g
- Water
- 61.3 g
- 53.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3022