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GET /v1/foods/cnf-3024Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 807 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 156 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.4 g
- 2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 0.4 g
- Monounsaturated fat
- 5.9 g
- 0.8 g
- Polyunsaturated fat
- 3.5 g
- 0.5 g
- Cholesterol
- 407 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,214 mg
- 158 mg
- Potassium
- 3,342 mg
- 435 mg
- Calcium
- 238 mg
- 31 mg
- Iron
- 13.7 mg
- 1.8 mg
- Magnesium
- 246 mg
- 32 mg
- Phosphorus
- 1,905 mg
- 248 mg
- Zinc
- 4.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.3 mg
- 1.6 mg
- Thiamin (B1)
- 0.77 mg
- 0.1 mg
- Riboflavin (B2)
- 3.66 mg
- 0.48 mg
- Niacin (B3)
- 66 mg
- 8.6 mg
- Vitamin B6
- 3.4 mg
- 0.44 mg
- Folate
- 61 µg
- 8 µg
- Vitamin B12
- 120 µg
- 15.6 µg
Other
NutrientPortionPer 100 g
- Water
- 583 g
- 75.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (2200g)
- 768 g
- 1/2 fillet
- 198 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3024