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Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.1 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.8 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.8 g
- Monounsaturated fat
- 2.9 g
- 1.5 g
- Polyunsaturated fat
- 3.3 g
- 1.7 g
- Cholesterol
- 142 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 59 mg
- Potassium
- 834 mg
- 446 mg
- Calcium
- 21 mg
- 11 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 62 mg
- 33 mg
- Phosphorus
- 383 mg
- 205 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 1.6 mg
- Vitamin E
- 1.3 mg
- 0.7 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.24 mg
- 0.13 mg
- Riboflavin (B2)
- 0.32 mg
- 0.17 mg
- Niacin (B3)
- 4.3 mg
- 2.3 mg
- Vitamin B6
- 0.75 mg
- 0.4 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 4.49 µg
- 2.4 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 71.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 187 g
- 1 fish (1100g)
- 363 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3026