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Fetch this food by id.
GET /v1/foods/cnf-3027Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.1 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.3 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.8 g
- Monounsaturated fat
- 2.5 g
- 2.1 g
- Polyunsaturated fat
- 2.1 g
- 1.8 g
- Cholesterol
- 84 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 66 mg
- Potassium
- 637 mg
- 554 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 44 mg
- 38 mg
- Phosphorus
- 312 mg
- 271 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 1.6 mg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 5.8 mg
- 5 mg
- Vitamin B6
- 0.53 mg
- 0.46 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 8.05 µg
- 7 µg
Other
NutrientPortionPer 100 g
- Water
- 78.7 g
- 68.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3027