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Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.4 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.7 g
- Monounsaturated fat
- 3.2 g
- 2.6 g
- Polyunsaturated fat
- 2.3 g
- 1.8 g
- Cholesterol
- 65 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 72 mg
- Potassium
- 365 mg
- 292 mg
- Calcium
- 64 mg
- 51 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 38 mg
- 30 mg
- Phosphorus
- 203 mg
- 162 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 8.1 mg
- 6.4 mg
- Vitamin B6
- 0.53 mg
- 0.42 mg
- Folate
- 20 µg
- 16 µg
- Vitamin B12
- 4.25 µg
- 3.4 µg
Other
NutrientPortionPer 100 g
- Water
- 88.6 g
- 70.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3028