Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3030Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.5 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.6 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Monounsaturated fat
- 1.6 g
- 1.4 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 72 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 71 mg
- Potassium
- 527 mg
- 458 mg
- Calcium
- 36 mg
- 31 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 38 mg
- 33 mg
- Phosphorus
- 281 mg
- 244 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 1.2 mg
- Vitamin E
- 1.5 mg
- 1.3 mg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 7.2 mg
- 6.3 mg
- Vitamin B6
- 0.56 mg
- 0.49 mg
- Folate
- 12 µg
- 10 µg
- Vitamin B12
- 0.29 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 81.1 g
- 70.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3030