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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 15.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 1.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.7 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 73 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 405 mg
- 287 mg
- Potassium
- 264 mg
- 187 mg
- Calcium
- 40 mg
- 28 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 32 mg
- 23 mg
- Phosphorus
- 350 mg
- 248 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.8 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 1.4 mg
- 1 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 13 µg
- 9 µg
- Vitamin B12
- 2.12 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 83.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (500 g)
- 141 g
- 1 fillet
- 70.5 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3031