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GET /v1/foods/cnf-3033Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 539 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 114 g
- 16.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 0.3 g
- Monounsaturated fat
- 2.2 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0 g
- Cholesterol
- 355 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 417 mg
- 61 mg
- Potassium
- 2,732 mg
- 400 mg
- Calcium
- 68 mg
- 10 mg
- Iron
- 1.9 mg
- 0.3 mg
- Magnesium
- 89 mg
- 13 mg
- Phosphorus
- 1,366 mg
- 200 mg
- Zinc
- 7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.55 mg
- 0.08 mg
- Riboflavin (B2)
- 0.41 mg
- 0.06 mg
- Niacin (B3)
- 14.3 mg
- 2.1 mg
- Vitamin B6
- 1.64 mg
- 0.24 mg
- Folate
- 48 µg
- 7 µg
- Vitamin B12
- 6.15 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 556 g
- 81.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (2200g)
- 683 g
- 1/2 fillet
- 176 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
89%
Protein
0%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3033