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Energy
NutrientPortionPer 100 g
- Energy
- 689 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 146 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.3 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.1 g
- Monounsaturated fat
- 0.8 g
- 0.1 g
- Polyunsaturated fat
- 3.6 g
- 0.5 g
- Cholesterol
- 532 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 644 mg
- 86 mg
- Potassium
- 2,666 mg
- 356 mg
- Calcium
- 449 mg
- 60 mg
- Iron
- 3.4 mg
- 0.5 mg
- Magnesium
- 502 mg
- 67 mg
- Phosphorus
- 1,655 mg
- 221 mg
- Zinc
- 3.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.7 mg
- 0.2 mg
- Vitamin K
- 0.7 µg
- 0.1 µg
- Thiamin (B1)
- 0.35 mg
- 0.05 mg
- Riboflavin (B2)
- 1.39 mg
- 0.19 mg
- Niacin (B3)
- 24.5 mg
- 3.3 mg
- Vitamin B6
- 2.15 mg
- 0.29 mg
- Folate
- 22 µg
- 3 µg
- Vitamin B12
- 23.89 µg
- 3.19 µg
Other
NutrientPortionPer 100 g
- Water
- 585 g
- 78.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (2200g)
- 749 g
- 1/2 fillet
- 193 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3038