Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3041Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.9 g
- 9.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.5 g
- Monounsaturated fat
- 3 g
- 2.6 g
- Polyunsaturated fat
- 1.3 g
- 1.1 g
- Cholesterol
- 58 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 65 mg
- Potassium
- 439 mg
- 381 mg
- Calcium
- 25 mg
- 22 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 225 mg
- 195 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.65 mg
- 0.56 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 3.5 mg
- 3 mg
- Vitamin B6
- 0.23 mg
- 0.2 mg
- Folate
- 17 µg
- 15 µg
- Vitamin B12
- 1.5 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 81.9 g
- 71.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 115 g
- 1 fish (700g)
- 231 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3041