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GET /v1/foods/cnf-3042Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.2 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14 g
- 12.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4.5 g
- Monounsaturated fat
- 3.8 g
- 3.3 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 74 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 76 mg
- Potassium
- 731 mg
- 636 mg
- Calcium
- 49 mg
- 43 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 36 mg
- 31 mg
- Phosphorus
- 392 mg
- 341 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.78 mg
- 0.68 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 4.4 mg
- 3.8 mg
- Vitamin B6
- 0.26 mg
- 0.23 mg
- Folate
- 20 µg
- 17 µg
- Vitamin B12
- 1.38 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 72.4 g
- 63 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3042