Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3043Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.1 g
- 18.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.3 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.04 g
- 0.02 g
- Cholesterol
- 96 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 141 mg
- 74 mg
- Potassium
- 737 mg
- 386 mg
- Calcium
- 27 mg
- 14 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 52 mg
- 27 mg
- Phosphorus
- 392 mg
- 205 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.36 mg
- 0.19 mg
- Niacin (B3)
- 4.6 mg
- 2.4 mg
- Vitamin B6
- 0.4 mg
- 0.21 mg
- Folate
- 17 µg
- 9 µg
- Vitamin B12
- 2.65 µg
- 1.39 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 79.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 191 g
- 1 fish (1300g)
- 365 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3043