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GET /v1/foods/cnf-3045Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.2 g
- 22.3 g
- Carbohydrate
- 2.8 g
- 1.5 g
- Fat
- 12.1 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.5 g
- Monounsaturated fat
- 3.1 g
- 1.7 g
- Polyunsaturated fat
- 5 g
- 2.7 g
- Cholesterol
- 707 mg
- 374 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 91 mg
- Potassium
- 418 mg
- 221 mg
- Calcium
- 42 mg
- 22 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 38 mg
- 20 mg
- Phosphorus
- 760 mg
- 402 mg
- Zinc
- 1.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30.2 mg
- 16 mg
- Vitamin E
- 13.2 mg
- 7 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.45 mg
- 0.24 mg
- Riboflavin (B2)
- 1.4 mg
- 0.74 mg
- Niacin (B3)
- 3.4 mg
- 1.8 mg
- Vitamin B6
- 0.3 mg
- 0.16 mg
- Folate
- 151 µg
- 80 µg
- Vitamin B12
- 18.9 µg
- 10 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 67.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 14.2 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
4%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3045