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GET /v1/foods/cnf-3046Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 16.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.9 g
- 0.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 75 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 72 mg
- Potassium
- 209 mg
- 167 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 134 mg
- 107 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 1.9 mg
- 1.5 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 33 µg
- 26 µg
- Vitamin B12
- 0.48 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 94.6 g
- 75.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
0%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3046