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GET /v1/foods/cnf-3047Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,460 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 100 g
- 13.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 115 g
- 15.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24 g
- 3.2 g
- Monounsaturated fat
- 60.4 g
- 8.1 g
- Polyunsaturated fat
- 15.3 g
- 2 g
- Cholesterol
- 367 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 419 mg
- 56 mg
- Potassium
- 2,681 mg
- 358 mg
- Calcium
- 262 mg
- 35 mg
- Iron
- 9.6 mg
- 1.3 mg
- Magnesium
- 412 mg
- 55 mg
- Phosphorus
- 1,258 mg
- 168 mg
- Zinc
- 2.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.75 mg
- 0.1 mg
- Riboflavin (B2)
- 0.67 mg
- 0.09 mg
- Niacin (B3)
- 30 mg
- 4 mg
- Vitamin B6
- 2.25 mg
- 0.3 mg
- Folate
- 112 µg
- 15 µg
- Vitamin B12
- 11.23 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 532 g
- 71 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (2200g)
- 749 g
- 1/2 fillet
- 193 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3047