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Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 17.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.1 g
- 20.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 4.2 g
- Monounsaturated fat
- 5.8 g
- 10.6 g
- Polyunsaturated fat
- 1.5 g
- 2.7 g
- Cholesterol
- 35 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 405 mg
- 737 mg
- Potassium
- 259 mg
- 471 mg
- Calcium
- 28 mg
- 50 mg
- Iron
- 0.9 mg
- 1.7 mg
- Magnesium
- 41 mg
- 74 mg
- Phosphorus
- 122 mg
- 222 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.13 mg
- Riboflavin (B2)
- 0.07 mg
- 0.12 mg
- Niacin (B3)
- 2.9 mg
- 5.3 mg
- Vitamin B6
- 0.21 mg
- 0.39 mg
- Folate
- 11 µg
- 20 µg
- Vitamin B12
- 1.1 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 33.1 g
- 60.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3048