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GET /v1/foods/cnf-3049Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,091 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 152 g
- 19.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 48.7 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 1 g
- Monounsaturated fat
- 16.1 g
- 2.1 g
- Polyunsaturated fat
- 19.5 g
- 2.5 g
- Cholesterol
- 423 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 338 mg
- 44 mg
- Potassium
- 3,765 mg
- 490 mg
- Calcium
- 92 mg
- 12 mg
- Iron
- 6.1 mg
- 0.8 mg
- Magnesium
- 223 mg
- 29 mg
- Phosphorus
- 1,537 mg
- 200 mg
- Zinc
- 4.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.74 mg
- 0.23 mg
- Riboflavin (B2)
- 2.92 mg
- 0.38 mg
- Niacin (B3)
- 60.4 mg
- 7.9 mg
- Vitamin B6
- 6.28 mg
- 0.82 mg
- Folate
- 192 µg
- 25 µg
- Vitamin B12
- 24.43 µg
- 3.18 µg
Other
NutrientPortionPer 100 g
- Water
- 526 g
- 68.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (2200g)
- 768 g
- 1/2 fillet
- 198 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3049