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Energy
NutrientPortionPer 100 g
- Energy
- 1,375 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 153 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 80.1 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.8 g
- 3.1 g
- Monounsaturated fat
- 33.8 g
- 4.4 g
- Polyunsaturated fat
- 21.5 g
- 2.8 g
- Cholesterol
- 384 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 361 mg
- 47 mg
- Potassium
- 3,027 mg
- 394 mg
- Calcium
- 200 mg
- 26 mg
- Iron
- 1.9 mg
- 0.3 mg
- Magnesium
- 730 mg
- 95 mg
- Phosphorus
- 2,220 mg
- 289 mg
- Zinc
- 3.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30.7 mg
- 4 mg
- Vitamin E
- 9.4 mg
- 1.2 mg
- Thiamin (B1)
- 0.41 mg
- 0.05 mg
- Riboflavin (B2)
- 0.87 mg
- 0.11 mg
- Niacin (B3)
- 64.7 mg
- 8.4 mg
- Vitamin B6
- 3.07 mg
- 0.4 mg
- Folate
- 230 µg
- 30 µg
- Vitamin B12
- 9.99 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 550 g
- 71.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (2200g)
- 768 g
- 1/2 fillet
- 198 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3051