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GET /v1/foods/cnf-3052Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,091 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 164 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 43.1 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 1.2 g
- Monounsaturated fat
- 14.3 g
- 1.9 g
- Polyunsaturated fat
- 15 g
- 2 g
- Trans fat
- 0.22 g
- 0.03 g
- Cholesterol
- 407 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 860 mg
- 112 mg
- Potassium
- 2,635 mg
- 343 mg
- Calcium
- 77 mg
- 10 mg
- Iron
- 3.2 mg
- 0.4 mg
- Magnesium
- 230 mg
- 30 mg
- Phosphorus
- 2,044 mg
- 266 mg
- Zinc
- 3.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 7.3 mg
- 1 mg
- Vitamin K
- 0.8 µg
- 0.1 µg
- Thiamin (B1)
- 1.38 mg
- 0.18 mg
- Riboflavin (B2)
- 0.91 mg
- 0.12 mg
- Niacin (B3)
- 62.5 mg
- 8.1 mg
- Vitamin B6
- 4.7 mg
- 0.61 mg
- Folate
- 61 µg
- 8 µg
- Vitamin B12
- 45.71 µg
- 5.95 µg
Other
NutrientPortionPer 100 g
- Water
- 562 g
- 73.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (2200g)
- 768 g
- 1/2 fillet
- 192 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3052