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GET /v1/foods/cnf-3055Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 18.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 1.4 g
- 1 g
- Cholesterol
- 73 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 42 mg
- Potassium
- 402 mg
- 287 mg
- Calcium
- 56 mg
- 40 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 32 mg
- 23 mg
- Phosphorus
- 259 mg
- 185 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.15 mg
- 0.11 mg
- Riboflavin (B2)
- 0.14 mg
- 0.1 mg
- Niacin (B3)
- 5.7 mg
- 4.1 mg
- Vitamin B6
- 0.42 mg
- 0.3 mg
- Folate
- 21 µg
- 15 µg
- Vitamin B12
- 1.96 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 75.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 253 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fish (500 g)
- 141 g
- 1 fillet
- 64 g
- 125ml
- 87.7 g
- 250ml
- 175 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3055