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GET /v1/foods/cnf-3057Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.2 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.7 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Cholesterol
- 61 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 87 mg
- Potassium
- 377 mg
- 328 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 61 mg
- 53 mg
- Phosphorus
- 285 mg
- 248 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 2.2 mg
- 1.9 mg
- Vitamin B6
- 0.53 mg
- 0.46 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.35 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 83 g
- 72.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3057