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GET /v1/foods/cnf-3058Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.8 g
- 16.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.6 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1 g
- Monounsaturated fat
- 2.1 g
- 0.9 g
- Polyunsaturated fat
- 1.7 g
- 0.7 g
- Cholesterol
- 198 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 58 mg
- Potassium
- 812 mg
- 341 mg
- Calcium
- 40 mg
- 17 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 74 mg
- 31 mg
- Phosphorus
- 595 mg
- 250 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.06 mg
- Riboflavin (B2)
- 0.4 mg
- 0.17 mg
- Niacin (B3)
- 5.7 mg
- 2.4 mg
- Vitamin B6
- 0.95 mg
- 0.4 mg
- Folate
- 12 µg
- 5 µg
- Vitamin B12
- 7.14 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 78.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 238 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3058