Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3059Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 362 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.2 g
- 16.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.3 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 3.1 g
- Monounsaturated fat
- 10.5 g
- 5.7 g
- Polyunsaturated fat
- 6 g
- 3.3 g
- Cholesterol
- 138 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 51 mg
- Potassium
- 707 mg
- 384 mg
- Calcium
- 86 mg
- 47 mg
- Iron
- 1.8 mg
- 1 mg
- Magnesium
- 55 mg
- 30 mg
- Phosphorus
- 500 mg
- 272 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.2 mg
- 1.2 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.28 mg
- 0.15 mg
- Riboflavin (B2)
- 0.44 mg
- 0.24 mg
- Niacin (B3)
- 15.5 mg
- 8.4 mg
- Vitamin B6
- 0.74 mg
- 0.4 mg
- Folate
- 28 µg
- 15 µg
- Vitamin B12
- 0.28 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 68.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 184 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3059