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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.7 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 81 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 64 mg
- Potassium
- 909 mg
- 417 mg
- Calcium
- 70 mg
- 32 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 70 mg
- 32 mg
- Phosphorus
- 432 mg
- 198 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.5 mg
- 1.6 mg
- Vitamin E
- 2.1 mg
- 1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.01 mg
- 0 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.87 mg
- 0.4 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 6.54 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 76.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 218 g
- 1 fish (1300g)
- 417 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3066