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GET /v1/foods/cnf-3068Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.9 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.5 g
- Monounsaturated fat
- 1.9 g
- 1.3 g
- Polyunsaturated fat
- 1.5 g
- 1.1 g
- Cholesterol
- 85 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 29 mg
- Potassium
- 700 mg
- 496 mg
- Calcium
- 20 mg
- 14 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 59 mg
- 42 mg
- Phosphorus
- 262 mg
- 186 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.23 mg
- 0.16 mg
- Riboflavin (B2)
- 0.31 mg
- 0.22 mg
- Niacin (B3)
- 9.9 mg
- 7 mg
- Vitamin B6
- 0.56 mg
- 0.4 mg
- Folate
- 7 µg
- 5 µg
- Vitamin B12
- 4.23 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 76 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fish (500 g)
- 141 g
- 1 fillet
- 79.5 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3068