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GET /v1/foods/cnf-3072Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.6 g
- 16.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 2.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.5 g
- Monounsaturated fat
- 1.1 g
- 0.7 g
- Polyunsaturated fat
- 1.3 g
- 0.8 g
- Cholesterol
- 65 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 40 mg
- Potassium
- 604 mg
- 380 mg
- Calcium
- 111 mg
- 70 mg
- Iron
- 2.1 mg
- 1.3 mg
- Magnesium
- 48 mg
- 30 mg
- Phosphorus
- 334 mg
- 210 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.11 mg
- 0.07 mg
- Niacin (B3)
- 1.9 mg
- 1.2 mg
- Vitamin B6
- 0.32 mg
- 0.2 mg
- Folate
- 24 µg
- 15 µg
- Vitamin B12
- 3.18 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 79.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 159 g
- 1 fish (900g)
- 318 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3072