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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 15.2 g
- Carbohydrate
- 6.9 g
- 6.9 g
- Fat
- 0.9 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 30 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 143 mg
- Potassium
- 112 mg
- 112 mg
- Calcium
- 9 mg
- 9 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 43 mg
- 43 mg
- Phosphorus
- 282 mg
- 282 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.6 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 76.3 g
- 76.3 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
63%
Protein
28%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3074