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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.7 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.6 g
- Monounsaturated fat
- 3.4 g
- 3 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Trans fat
- 0.05 g
- 0.05 g
- Cholesterol
- 76 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 81 mg
- Potassium
- 484 mg
- 418 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 34 mg
- 29 mg
- Phosphorus
- 295 mg
- 255 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.3 mg
- 2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 9 mg
- 7.8 mg
- Vitamin B6
- 0.63 mg
- 0.54 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.97 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 84.9 g
- 73.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (11 cm x 5 cm x 2 cm)
- 116 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3075