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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.2 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.3 g
- Monounsaturated fat
- 2 g
- 1.6 g
- Polyunsaturated fat
- 1.8 g
- 1.4 g
- Cholesterol
- 48 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 39 mg
- Potassium
- 315 mg
- 252 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 63 mg
- 50 mg
- Phosphorus
- 318 mg
- 254 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 0.24 mg
- Riboflavin (B2)
- 0.31 mg
- 0.25 mg
- Niacin (B3)
- 10.8 mg
- 8.7 mg
- Vitamin B6
- 0.57 mg
- 0.46 mg
- Folate
- 3 µg
- 2 µg
- Vitamin B12
- 11.79 µg
- 9.43 µg
Other
NutrientPortionPer 100 g
- Water
- 85.1 g
- 68.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3079