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GET /v1/foods/cnf-3082Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 46 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 37 mg
- Potassium
- 399 mg
- 407 mg
- Calcium
- 28 mg
- 29 mg
- Iron
- 1.2 mg
- 1.3 mg
- Magnesium
- 33 mg
- 34 mg
- Phosphorus
- 218 mg
- 222 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 1 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.1 mg
- 0.1 mg
- Niacin (B3)
- 15.1 mg
- 15.4 mg
- Vitamin B6
- 0.83 mg
- 0.85 mg
- Folate
- 9 µg
- 9 µg
- Vitamin B12
- 1.86 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 69.2 g
- 70.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 fillet
- 98 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
0%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3082