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GET /v1/foods/cnf-3084Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.7 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.9 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Cholesterol
- 55 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 490 mg
- 377 mg
- Potassium
- 308 mg
- 237 mg
- Calcium
- 18 mg
- 14 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 43 mg
- 33 mg
- Phosphorus
- 282 mg
- 217 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.9 mg
- Vitamin K
- 3.3 µg
- 2.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 7.5 mg
- 5.8 mg
- Vitamin B6
- 0.28 mg
- 0.22 mg
- Folate
- 3 µg
- 2 µg
- Vitamin B12
- 1.52 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 95.1 g
- 73.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 172 g
- 250ml drained
- 163 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3084