Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3085Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.5 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 49 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 45 mg
- Potassium
- 551 mg
- 441 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 44 mg
- 35 mg
- Phosphorus
- 348 mg
- 278 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.15 mg
- 0.12 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 23.1 mg
- 18.5 mg
- Vitamin B6
- 1.17 mg
- 0.93 mg
- Folate
- 3 µg
- 2 µg
- Vitamin B12
- 2.6 µg
- 2.08 µg
Other
NutrientPortionPer 100 g
- Water
- 92.5 g
- 74 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
96%
Protein
0%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3085