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GET /v1/foods/cnf-3086Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 324 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.7 g
- 16 g
- Carbohydrate
- 16.3 g
- 9.4 g
- Fat
- 16 g
- 9.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.5 g
- Monounsaturated fat
- 5 g
- 2.9 g
- Polyunsaturated fat
- 7.1 g
- 4.1 g
- Cholesterol
- 22 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 695 mg
- 402 mg
- Potassium
- 308 mg
- 178 mg
- Calcium
- 29 mg
- 17 mg
- Iron
- 1.7 mg
- 1 mg
- Magnesium
- 33 mg
- 19 mg
- Phosphorus
- 308 mg
- 178 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.8 mg
- 2.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.07 mg
- Niacin (B3)
- 11.6 mg
- 6.7 mg
- Vitamin B6
- 0.14 mg
- 0.08 mg
- Folate
- 14 µg
- 8 µg
- Vitamin B12
- 2.08 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 63.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 312 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 108 g
- 250ml
- 217 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
20%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3086