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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.8 g
- 16.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.8 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.8 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 1.7 g
- 0.9 g
- Cholesterol
- 95 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 297 mg
- 150 mg
- Potassium
- 471 mg
- 238 mg
- Calcium
- 36 mg
- 18 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 101 mg
- 51 mg
- Phosphorus
- 255 mg
- 129 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.4 mg
- 1.7 mg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 4.4 mg
- 2.2 mg
- Vitamin B6
- 0.42 mg
- 0.21 mg
- Folate
- 16 µg
- 8 µg
- Vitamin B12
- 4.35 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 77 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 fillet
- 198 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3087