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Fetch this food by id.
GET /v1/foods/cnf-3088Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.9 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.1 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 38 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,172 mg
- 1,019 mg
- Potassium
- 486 mg
- 423 mg
- Calcium
- 21 mg
- 18 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 152 mg
- 132 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 2.8 mg
- 2.4 mg
- Vitamin B6
- 0.45 mg
- 0.39 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 3.75 µg
- 3.26 µg
Other
NutrientPortionPer 100 g
- Water
- 81.5 g
- 70.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 20 g
- 250ml
- 144 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
92%
Protein
0%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3088