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GET /v1/foods/cnf-3092Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.5 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.3 g
- Monounsaturated fat
- 3.6 g
- 2 g
- Polyunsaturated fat
- 2.6 g
- 1.4 g
- Cholesterol
- 100 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 39 mg
- Potassium
- 762 mg
- 420 mg
- Calcium
- 42 mg
- 23 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 54 mg
- 30 mg
- Phosphorus
- 285 mg
- 157 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.1 mg
- 2.8 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.26 mg
- 0.14 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 12.3 mg
- 6.8 mg
- Vitamin B6
- 0.29 mg
- 0.16 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 2.36 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 74.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 fillet
- 181 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3092