Use in the API
Fetch this food by id.
GET /v1/foods/cnf-3093Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 18.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.6 g
- 0.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 42 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 836 mg
- 836 mg
- Potassium
- 204 mg
- 204 mg
- Calcium
- 46 mg
- 46 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 49 mg
- 49 mg
- Phosphorus
- 219 mg
- 219 mg
- Zinc
- 6 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7 mg
- 7 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 1.1 mg
- 1.1 mg
- Vitamin B6
- 0.15 mg
- 0.15 mg
- Folate
- 44 µg
- 44 µg
- Vitamin B12
- 9 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 79.6 g
- 79.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leg
- 172 g
- 250ml
- 125 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 3093